When it comes to losing weight, there are numerous diet fads out there. Some work well while others fail to deliver results. It can be difficult to determine what diet programs you should choose for your goals. The Apple Cider Vinegar Diet is one of the popular choices out there. You have probably read many Apple Cider Vinegar Diet reviews online already but found that lacked certain information. However, in this guide we are going to cover everything you need to know about its benefits and if it can really help you with your weight loss goals.
What Is The Apple Cider Vinegar Diet?
The Apple Cider Vinegar Diet is a natural weight loss solution. It got its start in the early 1950s when D.C. Jarvis wrote a book called “Folk Medicine” promoting the diet. Jarvis believed that it would help people burn more calories. The apple cider vinegar is taken before meals to help boost metabolism levels, suppress appetite, and cleanse the system of harmful toxins.
How Does Apple Cider Vinegar Help You Lose Weight?
Apple cider vinegar can break down the carbohydrates in food. Carbohydrates that are not broken down properly can be stored as fat. The vinegar is made from fermented apples which contain pectin. This can help you feel fuller faster and aids in proper digestion.
Apple Cider Vinegar Health Benefits
According to WebMd, apple cider vinegar can provide a number of health benefits as well as treat several types of conditions. The product can help with weight loss, clear acne-prone skin, reduce blood sugar levels, fight infections, and more. Apple cider vinegar may also help reduce the symptoms of the following medical conditions:
- High blood pressure
- Leg cramps
- Vaginal infections
- High cholesterol levels
How Does Apple Cider Vinegar Help Your Blood Pressure?
The acetic acid in apple cider vinegar can help reduce high blood pressure over time. According to a study published in the journal of Bioscience, Biotechnology, and Biochemistry in 2009, acetic acid reduces blood pressure by lowering renin activity. Renin is an enzyme that regulates blood pressure levels. It can also lower lower blood pressure by reducing unhealthy cholesterol levels.
How Do You Use Apple Cider Vinegar To Detox or Lose Fat?
Apple cider vinegar can be used in a variety of ways to detox and lose weight. It can be come in either liquid or pill form and often mixed with other ingredients such as lemon juice and honey. The common method is to mix one to two teaspoons of apple cider vinegar in a glass of water and drink about 15 minutes before each meal.
If you want an apple cider vinegar diet recipe, you can find a wide variety of them through a simple Google search. For example, an organic option is the Bragg Apple Cider Vinegar Diet recipe. You mix a teaspoon of the brand vinegar in an 8 ounce glass of purified water. Add a teaspoon of honey, Stevia, maple syrup, or Blackstrap Molasses.
What are the differences between apple cider vinegar tablets vs liquid?
The liquid form of apple cider vinegar in its organic state contains what is known as “the mother”. This is a sediment of enzymes and acetic bacteria that provides a wide range of health benefits. The liquid form can have a strong, unpleasant taste. Liquid vinegar should be diluted in water as it can destroy tooth enamel and burn the throat.
Tablets are a processed form that may contain other ingredients as well. Tablets are easier to take without the strong taste of vinegar. This form is often used of weight loss supplements. However, the benefits may be drastically reduced because of the processing.
What Are The Best Apple Cider Vinegar Diet Pills or Tablets?
We have scoured the Internet looking for the best apple cider vinegar diet pills and tablets. Here are the most popular ones we have found:
1. Herbal Secrets Apple Cider Vinegar Capsules
These 500 mg. capsules from Herbal Secrets can help ease digestive issues, manage your weight, and help you get rid of harmful toxins. You can typically purchase it for around $11.
Guaranteed Purity and Potency: The product is made with no artificial ingredients or preservatives.
Contains Essential Nutrients: The capsules contain vitamins, minerals, and amino acids that can help aid digestion and rid the body of toxins.
No Weight Loss Results: Many customers report no weight loss after using this product.
Apple Cider Vinegar Side Effects: Some customers report having dry mouth, constipation, and stomach cramping after taking the product.
2. Puritan's Pride Apple Cider Tablets
These 600 mg. tablets from the company Puritan's Pride feature a 1-a-day vegetarian formula. The product costs around $10 usually.
No Harsh Taste: There is no strong unpleasant taste of vinegar with the tablets.
Once Daily Consumption: You only need to take one tablet on a daily basis.
Strong Smell: Customers report that the smell of vinegar is extremely potent when you open the bottle.
Hard To Swallow: The tablets are very large and many people find them difficult to swallow properly.
Unwanted Side Effects: Some customers say the tablets caused heartburn, burning throat sensation, stomach pain, and indigestion.
3. Best Naturals Apple Cider Vinegar Plus
These 500 mg. capsules from the company Best Naturals help with digestion and aid in weight loss efforts. The capsules are generally around $10.
No Artificial Ingredients: The capsules do not contain any sugar, starch, preservatives. egg, sodium, corn, soy, yeast, milk, or fish ingredients.
Purity and Potency Guarantee: The capsules are manufactured according to the Good Manufacturing Practices standard to ensure the highest quality and purity with their ingredients.
No Unpleasant Odor or Taste: The capsules do not have a strong apple cider vinegar smell or taste.
No Weight Loss Results: Many customers report that the product did nothing for them as far as weight loss is concerned.
Questionable Quality: Some customers wonder if the product is really has apple cider vinegar or just a coating.
What Are The Best Apple Cider Diet Liquids?
If you are looking for the best apple cider vinegar diet liquids, consider the following 3 products:
This 32 ounce liquid bottle of apple cider vinegar from the company Bragg features potassium and enzymes to produce a number of health benefits. The product costs around $13.
Helps With Weight Loss: Many customers say that they did see weight loss results within two weeks of using the product. It also curbs food cravings.
Energy Booster: Some customers say that they felt an increase in their energy levels and these levels were sustained throughout the day.
Clears Skin: Some customers find that the product works well as a facial cleanser to clear the skin of acne.
Strong Taste and Smell: The smell and taste of the apple cider vinegar is very strong.
Shipping Damage: Many customers who bought the product on Amazon reported that the bottles were cracked upon delivery. In some instances, the security seal was damaged which caused leakage.
Expensive Price Tag: Customers say the price Amazon charges is way too high. They also state you can get the product for half the price in certain local grocery stores.
2. Dynamic Health Organic Apple Cider Vinegar With Mother
This 16 ounce bottle of apple cider vinegar from the company Dynamic Health can provide numerous health benefits. The product generally costs under $9.
Great Taste: The product has a taste that one customer described as “more apple-y” than other apple cider vinegars. Many customers love the taste.
Helps With Acid Reflux: Quite a few customers say the product helped relieve their heartburn and acid reflux issues.
Certified Organic: The product is certified as organic by the USDA.
Shipping Issues: Some customers received damaged items or had to wait a long time for it to arrive.
Not Cheap Enough: Some customers say that they didn't like the price because the bottle was smaller than other alternative products.
3. Viva Naturals Organic Apple Cider Vinegar
This 32 ounce bottle of apple cider vinegar from the company Viva Naturals claims to be excellent for detoxing, improving complexion, and reviving the shine and smoothness to hair. The product typically costs around $10.
Great Taste and Smell: Numerous reviews from customers say that the product tastes and smells great.
Excellent For Acid Reflux:Several customers say that the product reduces acid reflux symptoms and doesn't burn the throat.
Plastic Bottle: People do not like that the product comes in a plastic bottle rather than a glass container. The chemicals from the plastic can seep into the vinegar over time.
May Be Filtered: Apple cider vinegar is best when it contains the mother. Many customers had difficulty seeing the mother clearly with this product and question its overall quality.
The Side Effects of Apple Cider Vinegar
There are a number of side effects that come with taking apple cider vinegar. Here is a list of what we found:
Damages Tooth Enamel: If taken undiluted, apple cider vinegar can wear away tooth enamel. To prevent this, mix it with water and drink through a straw.
Headaches and Nausea: Apple cider vinegar helps release harmful toxins from the body, which may cause nausea and headaches. To help reduce this effect, avoid taking the vinegar first thing in the morning.
Stomach Irritation and Cramping: The acid in the vinegar may upset your stomach and cause cramping. You can help eliminate these effects by mixing the vinegar with honey.
Medication Interactions: Apple cider vinegar can interfere with certain medications you may be taking, such as high blood pressure or diabetes prescriptions. Consult a doctor prior to use. Do not take if you are pregnant or nursing.
The Runs: You may be spending a lot of time running to the bathroom as the detoxing ingredients cause you to have to frequently pee. It may also cause diarrhea.
Does An Apple Cider Vinegar Diet Work?
The overall benefits for apple cider vinegar are inconclusive when it comes to weight loss. Only one published study was able to show any results. However, many users claim to have lost weight within weeks of using apple cider vinegar. If you do decide to try the apple cider vinegar diet, make sure to consult with a doctor if you are taking any medications or are pregnant or nursing.
Apple cider vinegar can help with a number of other health conditions. It can help lower blood pressure, improve skin tone, and reduce the symptoms of acid reflux. If you enjoyed this apple cider vinegar diet review, you might want to check out my reviews on various other health products as well. Please feel free to tell me your thoughts by leaving a comment down below. I'd love to hear from you!
Until next time,
Eddy with a y
Apple cider vinegar has so many benefits. I know someone who takes it to lose weight and swears by it. I had no idea it comes in pill form. That’s good to know because I’m not likely to take things that taste bad. Thank you for providing us with that option.
You’re welcome Shelly. I’m glad to hear it works for your friend.
I take a tablespoon of apple cider vinegar diluted in water in the morning and evening. I don’t see any weight loss benefits, but I believe that it improves my immune system and overall health. I like it because it’s all natural, so I don’t feel like I’m ingesting any toxins into my body.
I don’t think I would ever take the pill form since it is processed and isn’t in a natural form like liquid organic apple cider vinegar. I enjoyed your review on all the products, including the pros and cons!
Hey Jen, Thanks for sharing your experience. Well it’s good to hear it had other health benefits for you.
I need to lose weight and I have been wondering about which diet I should start.
I now know much more about the Apple Cider Vinegar diet thanks to your website. I noticed that there’s not much information about the success of the diet. Can you recommend a diet that has proven results?
I’ll be asking my doctor what he thinks about it. It looks easy enough to use.
Thanks for the info, Robert
You’re welcome Robert. The only proven way to lose weight that has worked for me is to eat less, cut down my sugar intake, drink more water and exercise. But that’s what I’ve done to lose weight. There are FDA approved weight loss drugs like alli weight loss that seem to work well for people. So you may want to consider that.
I had an old room mate that used to drink apple cider vinegar all the time, I’m not sure how he could stomach the smell to be honest! However, I started to notice that he would also drink it whenever he was feeling sick with a cold or what not. Would you say that it can also help with common sicknesses instead of constantly running to get OTC medicines?
I don’t know if it helps with a common cold. But there does seem to be a lot of health benefits from what people claim. I would still stick to my OTC medicines if I had a cold though. But that’s just me.
I’ve heard about the benefits of apple cider vinegar for your skin before. In fact my roommate in college would dab a cotton ball in it and wipe it on her face before bed and I thought I was going to vomit from the smell every night. But she did have really clear skin. It’s interesting that there have been people that have lost weight by using it. I also didn’t know there were pill forms of it to take instead of just the liquid.
It’s so interesting to hear how your roommate used this stuff. It seems like folks are all using it for different reasons and ways. Thanks for sharing.
I’ve been hearing about the benefits of apple cider vinegar this year and am now curious. I stumbled across this article doing a little bit of research so thank you for the information it’ll save me some time.
My girlfriend uses it on her skin can you let me know if this is the same stuff you’d drink or would I buy a specific type to drink?
I don’t know which one your girlfriend is using so I couldn’t say. I would just read the label to see if it’s safe to eat or not.
Thanks for the info. I thought this stuff only came in liquid form, pretty cool for those who can’t stomach the taste.
I myself drink it every day(about 2 tablespoons) but diluted in water.I also add in lemon, cinnamon, Himalayan salt, ginger, turmeric, and cayenne pepper. It’s like my super tea and it tastes awesome. I don’t do it to lose weight though, just for the immune system and overall health benefits.
You’re welcome. Thanks for sharing your recipe for how you use apple cider vinegar.
The problem for me, is that most every site that reviews these supplements and provides a list on which is best, invariably has links to AMAZON. Why? Why not a link to the manufacturer’s site or no link at all? Of course the “reviewing” site is most definitely receiving lick-backs from Amazon, which makes me take the reviews much less seriously. The other thing, is that no sites really agree. There is NO (with maybe one or two exceptions depending on the supplement), clear-cut winner in terms of which supplement is best, and yes, while people’s choices vary, there should be a general consensus as to what stands out, overall. I don’t even know why I search for “bests” anymore.
Yes, people that create sites are in the business of supporting themselves. We all have bills to pay. It doesn’t mean the information is any less useful or helpful. By that argument we shouldn’t watch any tv, read newspapers or magazines which are all supported by some form of advertisements.
Most people find reviews very useful. I know I do regardless if folks are linking to products that make them money. If it’s useful information and giving me what I want then I’m good. Fortunately we live in an age of the internet where you can cross reference different resources to make a decision. And hopefully you’re doing that.